Recipes

Delicious Crudités Garden Ingredients: Select your favorites fresh vegetables (don’t forget to include those that your kids like!). You can blanch some of them by putting them in a large pot of hot water for 1-2 minutes. It brings beautiful colors from veggies!4-5 slices of whole wheat bread, or your favorite bread toasted1 tbsp of brown sugar1/2 tsp. of saltYou can use your favorite dip o ...

This is a great salad if you are in a rush but want you and your family to eat healthy! Ingredients: 1/2 cup of chickpeas (drained from a can but I preferred to let them sit on a bowl of water over the night and boil them in the morning) 1/3 cup of red onion cut in very thin slices 1 cup of washed baby arugula (wash it at home even when it says "washed 3x") 1/2 cup of sliced ripe avocado 1 t ...

A smoothie is always welcome. A fresh and healthy drink that goes beyond quenching your thirst. Prepare it in les than 3 minutes. Check it out!