Nutrition

This is a great salad if you are in a rush but want you and your family to eat healthy! Ingredients: 1/2 cup of chickpeas (drained from a can but I preferred to let them sit on a bowl of water over the night and boil them in the morning) 1/3 cup of red onion cut in very thin slices 1 cup of washed baby arugula (wash it at home even when it says "washed 3x") 1/2 cup of sliced ripe avocado 1 t ...

Select boards that are smooth, light, can clean easily, and made of bamboo are preferred. Discard them if they crack or get knife scars. Sanitize them with chlorine bleach-water solution after use. Separate boards for fresh produce and for raw meat, poultry, and fish, especially if you use wooden cutting boards